Logo with a muffin with a rising sun as the top in black outline, with the name Soulrise Bakery below it.

Indulgence without sacrifice

At Soulrise Bakery, I believe that eating nutritiously can be delicious.

My products are baked with intention, minimally processed, and use organic ingredients when possible. I limit ingredients frequently linked to chronic disease, and include ingredients that have nutritional value and added health benefits.

A batch of blueberry muffins cooling on a wire rack on a wooden table.

Online ordering and shipping within Arizona,

pick up, or delivery to the East Valley

is now available!

Shop now
  • Halved cranberry orange muffin on a decorative plate with orange wedges and cranberries.

    Cranberry Orange Muffins

  • Two pieces of chocolate brownies with visible walnuts on a decorative ceramic plate.

    Brownies with Walnuts

  • Three apple pie muffins on a blue plate, with a red apple and cinnamon sticks.

    Apple Pie Muffins

  • A hand holding a halved oatmeal cherry cookie with nuts, with a red background.

    Oatmeal Cherry Cookies

  • Three mini pumpkin pies in pink cups on a white plate, in front of a container with purple flower decorations.

    Pumpkin Pie

  • Freshly baked chocolate muffins cooling in a muffin tin.

    Chocolate Banana Muffins

  • Chocolate cookies dipped in white icing and crushed peppermint candies, on a decorative blue plate.

    Peppermint Brownie Cookies

  • Four round cookies with red jam filling on a white square plate, with a red background.

    Prickly Pear Thumbprint Cookies

  • A baking rack filled with freshly baked blueberry muffins in pink and blue paper liners.

    Banana Blueberry Muffins

Meet The Ingredients

A measuring cup in a glass bowl filled with flour on a wooden surface.

Fresh Milled Flour

Two pieces of chocolate brownies with nuts on a decorative ceramic plate.

Anti-Inflammatory

A metal fruit basket filled with ripe bananas on a white countertop.

Reduced Sugar

Chocolate muffins with chocolate chips in a muffin tin.

What’s so fancy about freshly milled flour?

Freshly milled flour has 40 of the 44 essential nutrients our bodies need.

It is rich in antioxidants, protein, fiber, and minerals, which can help leave you full and satisfied without derailing your health goals.

Commercially milled flour that you buy at the store loses nutritional value during the milling process and through oxidization because it is not used shortly after being milled.

Commercial flour can also include additives, some of them toxic.

Freshly milled flour does not have gluten added back into it, like some commercially milled flours. This means it may be easier to digest for individuals with mild gluten sensitivities (not celiac disease).

Ingredients curated to help you get your life back

    • Avocado oil

    • Cherries

    • Blueberries

    • Walnuts

    • Almonds

    • Chia seeds

    • Whole grains

    • Dark chocolate

    • Cocoa powder

    • Coconut sugar

    • Monk fruit sweetener

    • Bananas

    • Dates

    • Honey

    • Oats

    • Almond butter

    • Avocado oil

    • Fresh milled flour helps keep you feeling full.

    • Minimally processed so your body recognizes what you consume.

    • Nutrient dense ingredients to support your weight management goals.

Chocolate chip cookies in a plastic container, and multiple muffins with white icing on wire rack.

Reduced Sugar Options

It’s common knowledge that sugar is linked to chronic health problems such as diabetes, obesity, heart disease, and can even affect mental health.

But not all sugars are created equal. Fruit and honey have naturally occurring benefits like vitamins and anti-oxidants. They tend to have a lower glycemic index than refined sugar which means a slower increase in blood sugar.

Coconut sugar, while still a sugar, also has a lower glycemic index and is an alternative for traditional brown sugar.

Monkfruit sweetener with allulose is another great option found in some of my baked good products.

Three apple cinnamon muffins on a blue plate, with a red apple and cinnamon sticks.

 FAQs

  • You can visit the Arizona Department of Health Service’s website at www.azdhs.gov/CottageFood.

  • Yes, I can ship to locations within Arizona! If you are interested in placing an order for delivery to Superior or the East Valley, please contact me at lisa@soulrise-bakery.com or on Facebook.

  • Yes! Please visit the Store here.

  • Upcoming locations:
    June 27, 2026 from 6 - 9pm
    Market on Miller
    4140 N Miller Rd.
    Scottsdale, AZ 85251

    You can find me at Superior Farm to Fantastic Farmer’s and Maker’s market.
    This summer’s market dates are:
    July 18
    August 29 (During the Prickly Pear Festival)

    Don’t forget to follow me on Facebook for all the latest updates!

I had known for a long time that my diet was poor. I was tired more often than I had energy, my joints hurt, and I just ate whatever was convenient and satisfied my cravings.

It took experiencing a disc extrusion in my neck and being in debilitating pain for months on end to make the decision to do something about it.

I cut back on processed foods, tried to completely avoid ultra-processed foods, and I ate more fruit instead of packaged snacks. I added chia seeds to my morning smoothie and started cooking with avocado oil.

Within a month, the pain in my neck had begun to ease. But the “aha! moment” was when I started going for walks and noticed my knees no longer hurt!

I was convinced. Food really is medicine!

But what was I to do about this pesky sweet tooth? So I started baking with these wonderful ingredients.

Soulrise Bakery was born from my love for baking and my desire to share delicious treats with health benefits with my community.

How the passion started

A smiling woman with short hair, piercings, wearing a blue apron with a red stand mixer in the background.

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