Logo with a muffin with a rising sun as the top in black outline, with the name Soulrise Bakery below it.

Indulgence without sacrifice

At Soulrise Bakery, I believe that eating nutritiously can be delicious.

My products are baked with intention, minimally processed, and use organic ingredients when possible. I limit ingredients frequently linked to chronic disease, and include ingredients that have nutritional value and added health benefits.

A batch of blueberry muffins cooling on a wire rack on a wooden table.

Online ordering and shipping within Arizona,

pick up, or delivery to the East Valley

is now available!

Shop now

Memorial Day Only - Apple Pie -

Memorial Day Only - Apple Pie -

Apple Pie - Memorial Day Only Apple Pie - Memorial Day Only
Sold out
Apple Pie - Memorial Day Only
$45.00

Available only for pick up or delivery on Monday, May 25, 2026.

Celebrate the season with a wholesome twist on a classic! This apple pie is crafted for summer evenings shared with good company. Lightly sweet and thoughtfully made, it brings nostalgic flavor to your get together without feeling heavy.

Each slice offers tender, spiced apples wrapped in a golden, flaky crust made from fresh-milled white whole wheat flour and avocado shortening. The spices create a warm, aromatic depth, balanced by a hint of brightness. Naturally sweetened with monk fruit, it delivers gentle sweetness while keeping the focus on real ingredients and simple enjoyment.

Fresh-milled whole wheat flour adds nutrients, apples bring fruit-based sweetness, and avocado shortening provides a smooth, plant-based richness—making this a more mindful take on a beloved dessert.

Ingredients: Crust: Fresh-milled white whole wheat flour*, Avocado shortening, Monk fruit sweetener (allulose, monk fruit extract), Celtic sea salt, Filtered water. Filling: Apples*, Monk fruit sweetener (allulose, monk fruit extract), Fresh-milled white whole wheat flour*, Fresh-squeezed lemon juice* (lemons), Allspice*, Cinnamon*, Nutmeg*. (*organic ingredient)

This product was produced in a home kitchen that may come in contact with common food allergens and pet allergens and is not subject to public health inspection.

Celebrate the season with a wholesome twist on a classic! This apple pie is perfect for a Memorial Day gathering. Lightly sweet and thoughtfully made, it brings nostalgic flavor to your get together without feeling heavy.

Order by May 20 to get yours for pick up on Sunday, May 24, or pick up or delivery to the East Valley on Monday, May 25.

Click to Order
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Meet The Ingredients

A measuring cup in a glass bowl filled with flour on a wooden surface.

Fresh Milled Flour

Two pieces of chocolate brownies with nuts on a decorative ceramic plate.

Anti-Inflammatory

A metal fruit basket filled with ripe bananas on a white countertop.

Reduced Sugar

Chocolate muffins with chocolate chips in a muffin tin.

What’s so fancy about freshly milled flour?

Freshly milled flour has 40 of the 44 essential nutrients our bodies need.

It is rich in antioxidants, protein, fiber, and minerals, which can help leave you full and satisfied without derailing your health goals.

Commercially milled flour that you buy at the store loses nutritional value during the milling process and through oxidization because it is not used shortly after being milled.

Commercial flour can also include additives, some of them toxic.

Freshly milled flour does not have gluten added back into it, like some commercially milled flours. This means it may be easier to digest for individuals with mild gluten sensitivities (not celiac disease).

Ingredients curated to help you get your life back

    • Avocado oil

    • Cherries

    • Blueberries

    • Walnuts

    • Almonds

    • Chia seeds

    • Whole grains

    • Dark chocolate

    • Cocoa powder

    • Coconut sugar

    • Monk fruit sweetener

    • Bananas

    • Dates

    • Honey

    • Oats

    • Almond butter

    • Avocado oil

    • Fresh milled flour helps keep you feeling full.

    • Minimally processed so your body recognizes what you consume.

    • Nutrient dense ingredients to support your weight management goals.

Chocolate chip cookies in a plastic container, and multiple muffins with white icing on wire rack.

Reduced Sugar Options

It’s common knowledge that sugar is linked to chronic health problems such as diabetes, obesity, heart disease, and can even affect mental health.

But not all sugars are created equal. Fruit and honey have naturally occurring benefits like vitamins and anti-oxidants. They tend to have a lower glycemic index than refined sugar which means a slower increase in blood sugar.

Coconut sugar, while still a sugar, also has a lower glycemic index and is an alternative for traditional brown sugar.

Monkfruit sweetener with allulose is another great option found in some of my baked good products.

Three apple cinnamon muffins on a blue plate, with a red apple and cinnamon sticks.

 FAQs

  • You can visit the Arizona Department of Health Service’s website at www.azdhs.gov/CottageFood.

  • Yes, I can ship to locations within Arizona! If you are interested in placing an order for delivery to Superior or the East Valley, please contact me at lisa@soulrise-bakery.com or on Facebook.

  • Yes! Please visit the Store here.

  • You can find me at Superior Farm to Fantastic Farmer’s market, usually about twice a month!

    The next market I will be at is on May 9, 2026.

    Don’t forget to follow me on Facebook for all the latest updates!

I had known for a long time that my diet was poor. I was tired more often than I had energy, my joints hurt, and I just ate whatever was convenient and satisfied my cravings.

It took experiencing a disc extrusion in my neck and being in debilitating pain for months on end to make the decision to do something about it.

I cut back on processed foods, tried to completely avoid ultra-processed foods, and I ate more fruit instead of packaged snacks. I added chia seeds to my morning smoothie and started cooking with avocado oil.

Within a month, the pain in my neck had begun to ease. But the “aha! moment” was when I started going for walks and noticed my knees no longer hurt!

I was convinced. Food really is medicine!

But what was I to do about this pesky sweet tooth? So I started baking with these wonderful ingredients.

Soulrise Bakery was born from my love for baking and my desire to share delicious treats with health benefits with my community.

How the passion started

A smiling woman with short hair, piercings, wearing a blue apron with a red stand mixer in the background.

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