Indulgence without sacrifice

At Soulrise Bakery, I believe that eating nutritiously can be delicious.

My products are baked with intention, minimally processed, and use organic ingredients when possible. I limit ingredients frequently linked to chronic disease, and include ingredients that have nutritional value and added health benefits.

Online ordering and shipping within Arizona

is now available!

Shop now

Soulrise Bakery is popping up in Tempe on March 14th!

If you’ve never visited Megalife, it’s a gem. Thoughtfully curated supplements, wellness tools, and owners who truly care about helping you feel your best.

I’ll be bringing baked goods made with fresh-milled flour and functional ingredients that support your body — because everyone should have indulgence without sacrifice.

I will also have beautiful soy wax candles from Copper Quail Candles to round out the cozy, conscious vibes.

Come nourish your body, your space, and your spirit. Valley friends — I can’t wait to see you there. 🤍

  • Cranberry Orange Muffins

  • Brownies with Walnuts

  • Apple Cinnamon Muffins

  • Oatmeal Cherry Cookies

  • Pumpkin Pie

  • Chocolate Banana Muffins

  • Peppermint Brownie Cookies

  • Prickly Pear Thumbprint Cookies

  • Banana Blueberry Muffins

Meet The Ingredients

Fresh Milled Flour

Anti-Inflammatory

Reduced Sugar

What’s so fancy about freshly milled flour?

Freshly milled flour has 40 of the 44 essential nutrients our bodies need.

It is rich in antioxidants, protein, fiber, and minerals, which can help leave you full and satisfied without derailing your health goals.

Commercially milled flour that you buy at the store loses nutritional value during the milling process and through oxidization because it is not used shortly after being milled.

Commercial flour can also include additives, some of them toxic.

Freshly milled flour does not have gluten added back into it, like some commercially milled flours. This means it may be easier to digest for individuals with mild gluten sensitivities (not celiac disease).

Ingredients curated to help you get your life back

    • Avocado oil

    • Cherries

    • Blueberries

    • Walnuts

    • Almonds

    • Chia seeds

    • Whole grains

    • Dark chocolate

    • Cocoa powder

    • Coconut sugar

    • Monk fruit sweetener

    • Bananas

    • Dates

    • Honey

    • Oats

    • Almond butter

    • Avocado oil

    • Fresh milled flour helps keep you feeling full.

    • Minimally processed so your body recognizes what you consume.

    • Nutrient dense ingredients to support your weight management goals.

Reduced Sugar Options

It’s common knowledge that sugar is linked to chronic health problems such as diabetes, obesity, heart disease, and can even affect mental health.

But not all sugars are created equal. Fruit and honey have naturally occurring benefits like vitamins and anti-oxidants. They tend to have a lower glycemic index than refined sugar which means a slower increase in blood sugar.

Coconut sugar, while still a sugar, also has a lower glycemic index and is an alternative for traditional brown sugar.

Monkfruit sweetener with allulose is another great option found in some of my baked good products.

 FAQs

  • You can visit the Arizona Department of Health Service’s website at www.azdhs.gov/CottageFood.

  • Yes, I can ship to locations within Arizona! If you are interested in placing an order for delivery to Superior or the East Valley, please contact me at lisa@soulrise-bakery.com or on Facebook.

  • Yes! Please visit the Store here.

  • You can find me at Superior Farm to Fantastic Farmer’s market, usually about twice a month!

    The next market I will be at is on Saturday, February 28, 2026.

    On March 14, 2026 I will be at Megalife Integrative Wellness at 2240 N Scottsdale Rd #110 in Tempe, AZ from 11 am - 3 pm.

    I will be at Boyce Thompson Arboretum’s “Flavor of Arizona” event on April 18, 2026. Please visit their page, https://www.flavorofarizona.com/, for more information and to see the lineup of amazing food vendors that will be there.

    Don’t forget to follow me on Facebook for all the latest updates!

I had known for a long time that my diet was poor. I was tired more often than I had energy, my joints hurt, and I just ate whatever was convenient and satisfied my cravings.

It took experiencing a disc extrusion in my neck and being in debilitating pain for months on end to make the decision to do something about it.

I cut back on processed foods, tried to completely avoid ultra-processed foods, and I ate more fruit instead of packaged snacks. I added chia seeds to my morning smoothie and started cooking with avocado oil.

Within a month, the pain in my neck had begun to ease. But the “aha! moment” was when I started going for walks and noticed my knees no longer hurt!

I was convinced. Food really is medicine!

But what was I to do about this pesky sweet tooth? So I started baking with these wonderful ingredients.

Soulrise Bakery was born from my love for baking and my desire to share delicious treats with health benefits with my community.

How the passion started

Follow me on social